Fitness made by understanding you

Android App
iOS App

Download Understand You App

The UY app serves as a beacon of hope, offering not just exercise routines, but a comprehensive approach to health and fitness tailored specifically to the needs of Indian women.

Android App
iOS App

Misinformation and myths of fitness

  1. Longer workouts are better
  2. Strengh training will make woman bulky
  3. Cardio is the best way to lose weight
  4. Women need to exercise for hours to see results

Stigma and social issues about women’s fitness in India

  1. Body Image Pressures
  2. Traditional Gender Roles and Expectations
  3. Safety Concerns
  4. Stereotypes and Bias
  5. Lack of Representation

Health information stats in Chennai

  1. At least two out of five (41.9%) of women in the 15-49 age group in Chennai were overweight compared to 33.9%*
  2. At least 3 out of 10 adults in Chennai have “diabesity” – a combination of obesity and type-2 diabetes**
  3. Compared to other major Indian cities, Chennai has the highest proportion (39%) of overweight urban women.

* NFHS-4 survey
** Madras Diabetes Research Fondation

UY App

  1. UY App targets an age of 15-49 (prime reproductive age for women)
  2. Collects key information about users
  3. Provides a holistic approach to women’s fitness
  4. Gives out a personalized workout and diet plan
  5. A realistic way to make your dreams come to reality